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Pricing and Packages

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Athlete Single Session

Single sessions are available for athletes looking for a focused conversation or an introduction to mental performance coaching. Most athletes see the greatest benefit through ongoing work.

$175

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Foundation Package

$450

For athletes looking to build a strong mental foundation.

Includes:

  • Three 60-minute 1:1 sessions

  • Personalized mental skills plan

  • Tools for training and competition

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Performance Package

$900

For athletes who want consistency, accountability, and weekly skill development.

Includes:

  • Six 1 hour 1:1 sessions

  • Individualized mental performance plan

  • Integration with training and competition

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Elite/In season Package

For athletes competing in high-pressure environments or during their competitive season.​

Includes:

  • Weekly 1:1 sessions

  • Race-week check-ins

  • Competition support and debriefs

$1800

$1000

Morning Trail Run

Team Workshops

Single mental performance workshop customized to the needs of the group. Ideal for college, high school, and club teams.

  • 60–90 minute workshop

  • Topic-based (confidence, pressure, self-talk, focus)

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Multi-Session Team Package

Includes:

  • 5 workshops across a season customized to the needs of the team

  • Skill progression and applied tools

  • Optional coach Q&A and athlete resources

$5000

Have questions or can't decide?

Schedule a Free Consultation

Start with a brief consultation to see if we're a good fit.

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Common Questions

How do sessions work?

All individual sessions are one hour and are conducted via video call, making it easy to fit into your training schedule, regardless of location.

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As for the team workshops, there are options for either online or in person. In person will require travel to be paid for as well.

How long before I see results?

Many athletes notice shifts in their mental approach within the first few sessions. Sustainable change typically develops over 4-8 weeks of consistent practice.

How often should I see you?

I recommend scheduling sessions once a week or every other week, depending on what works best for you. Ultimately though, it’s up to you and what best fits your schedule. 

Is this therapy?

No. Mental performance coaching focuses on developing psychological skills for athletic performance. I don't treat clinical conditions. If needed, I can provide referrals to sport psychologists.

Can packages be customized?

Absolutely. These packages represent common starting points. I'm happy to discuss modifications based on your specific needs and timeline.

What's your cancellation policy?

Sessions can be rescheduled with 24+ hours notice. Cancellations with less notice may be charged at 50% of the session rate.

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